Download free software nexxsys training manual. The Body for Life diet is an exercise and nutrition program created by Bill Phillips, founder of EAS, a performance-nutrition company, and author of Body for Life, a bestselling book about the program. Body for Life Diet: What Is It? The Body for Life diet is a 12-week nutrition and program.

The dietary component of the program promotes eating small meals of lean protein and healthy carbohydrates every few hours, up to six times a day. The exercise component of the program entails 45 minutes of weight training three days a week, alternating with 20 minutes of aerobic exercise three days a week. On the seventh day, you can eat whatever you want and take a break from workouts.

Top from eating for life by bill phillips recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Top from eating for life by bill phillips recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Search Sparkrecipes. Facebook pinterest. From Eating for Life pg. 105 Submitted.

Body for Life Diet: How Does It Work? According to Phillips, the Body for Life diet is based on research that suggests eating smaller meals more frequently speeds up your metabolism and helps you maintain steady energy levels throughout the day. “Every time you eat, you get a little metabolic boost,” says Amy Lanou, PhD, nutritionist and assistant professor of health and wellness at the University of North Carolina in Ashville. “When you graze, you don’t have a lot of time between meals, and you’re burning up fuel at a faster rate.” The Body for Life diet also stresses balancing. According to the Body for Life diet, protein stabilizes insulin levels, which helps keep energy levels steady throughout the day, and can also help curb your appetite.

The weight training and cardio exercise component of the Body for Life diet is intended to burn fat, increase your metabolic rate, and change the shape of your body. Body for Life Diet: A Sample Day’s Menu A typical day’s meals might include a burrito breakfast; a nutrition snack bar; a turkey sandwich and an apple for lunch; a nutrition shake as a second snack; steak, steamed veggies, and a sweet potato for dinner; and rice pudding as the final snack. Water is suggested with each meal and snack. Suggested snacks include products from Phillips’ performance-nutrition company, including the Myoplex nutrition bar and the Myoplex shake. Body for Life Diet: Pros “Lots of people have been helped by Phillips’ work,” says Lanou. The has testimonials and photos of people who have participated in the Body for Life diet.

There are also healthy components to the Body for Life diet nutritional recommendations. “It’s high in vegetables and whole grains,” says Lanou. Another factor: “Compared to many other diets, the Body for Life diet is more doable,” says dietitian Lona Sandon, MEd, an American Dietetic Association spokesperson.

“It has more variety so you’re less likely to get bored than with [other diets]. People can stay on it for the long term.” Body for Life Diet: Cons “My biggest problem with the Body for Life diet is that it’s way too high in protein,” says Lanou. “It has as much as 40 to 50 percent of daily calories from protein. We only need 10 to 15 percent.” Animal proteins in excessive amounts, says Lanou, have been linked to a number of chronic diseases such as diabetes, cancer, and heart disease. The Physicians Committee for Responsible Medicine also faults the diet for its heavy emphasis on protein. Another potential stumbling block for some individuals may be the Body for Life diet’s emphasis on intense exercise. “It seems like it’s more about exercise and less about,” says Lanou.

“And while there are some instructions on tailoring training to individual needs, the acceleration to intense training may be too high for some sedentary individuals.” Body for Life Diet: Short-Term Effects, Long-Term Effects “The Body for Life diet is likely to help you gain muscle, lose weight, and help speed up your metabolism in the short term,” says Lanou. Long-term effects are also likely to be positive.